Okinawa

A section on Okinawan foods and ideas on how to eat well and live long and healthy.

Lets kick off with 15 foods Okinawans eat that is thought contributes a lot to their longevity. Since Okinawans are the longest lived people in the World.

Tofu
Miso (white)
Carrots and tops
Sanpin tea (Jasmine)
Goya Bitter Melon
Konbu kelp
Cabbage
Nori
Onions
Bean Sprouts
Hechima
Raw soybeans
Imo Purple sweet potato
sweet peppers (green peppers)